Change of direction (COD) can be many things. Often, we describe it as a “mechanical” part of agility, but it can also appear as its standalone athletic ability. For our purpose it will represent 180° change of dire…
Planning for combat athletes is historically a tricky business, primarily because combat sports need interventions that match athletic endeavour where a confluence of raw physicality and high levels of skill.
In this summary article by Tim McGrath find out the current best-practices in designing the return-to-sport program following ACL injury. Tim expands on each phase, benchmark tests as well on decision making regarding wh…
This blog post will address the topic of shoulder mobility both in athletes as well as the general population, whereby shoulder mobility will be addressed in light of its close association with breathing mechanics and th…
In its most basic sense, Rugby is a full contact collision field sport that is essentially socially approved simulated tribal warfare. It is played with 15 players on each team and over 2 halves, each approximating 40min…
Coordination training is an often misunderstood and at times haphazardly delivered element of physical preparation. As with everything in coaching, context is king. A simple search of coordination training can lead you t…
When it comes to endurance in team sports, basketball somehow seems to be neglected in scientific literature in comparison to soccer. There is a consensus about what the demands are and how one should prepare for soccer,…
This article will focus on the thoracic spine, which has been subject to changes due to the modern lifestyle and its (mal)adaptations to movement(adaptations to chronic poor posture or repetitive movements).
This article will address football (soccer) players and their hips, the issues we regularly notice in this cohort of athletes, and the methods and exercises we use to treat or prevent these issues.
In the third and last part of this article series, we will outline and elaborate on the most essential aspects each professional must consider, when designing a weekly plan.
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