Monday rant…
I like ‘Physical Preparation Specialist/Coach‘ better than ‘Strength and Conditioning Coach‘ since it is more general/broader definition compared to the latter which rings a bell in my mind of a guy who makes peo…
Month: November 2010
Interview with David Tenney
I’ve heard of David Tenney for the first time from my fellow coach and friend Joel Jamieson and I soon realized we share similar training philosophy. David raised a lot of eyebrows training-wise lately by critiquing to…
Is Taking a False Step a Bad Idea?
Coaches call it ‘false step‘ and preach that the first step when starting/accelerating should always be step forward. Lee Taft calls it “Plyo Step”. Although I have already covered some information on the plyo st…
The Sport Form Phenomena
This article was published on Power Development Inc, EliteFTS and Reactive Strength Training websites. I glanced through it and corrected some sentences as much as I could, so please bear with bad English (this was wrote…
