Visiting ELEIKO…
On Sunday we had a game against Halmstad (which we unfortunately lost) and head coach, second physio and me took the opportunity to visit ELEIKO company, the world leader in the olympic weighlifting equipment. Erik Blom…
Month: July 2012
The Ultimate Guide to HRV Training by Joel Jamieson
The Ultimate Guide to HRV Training by Joel Jamieson This was a long awaited book from Joel, especially if you have already purchased BioForce HRV, since this is the manual that accompany the system and it was slightly de…
Couple of Insights From Explosive Lower Body Training With PowerTool/GymAware
As I have posted in the previous blog post I am currently playing with PowerTool/GymAware and aiming to increase my power output in squat jump, VJ and bench throw, along with trying to improve strength in squat and bench…
Random Thoughts on 505 Agility Test and 30-15 Intermittent Field Test
Basically, what 505 gives us is the ability to change direction from high speed run. 505 Agility test did not correlate with 10m (r=0,16), 30m (r=0,17) which means we are measuring distinct motor quality.
Repeated Sprint Ability is Overrated? (Part 4)
I want to finish this article so I can go to vacation with ‘clear head’, and spend my time eating gyros, swimming and playing beach volleyball instead of thinking about RST/RSA/RSS. I am afraid that this article got …
