In episode four of Complementary Training podcast, I am speaking to Mike Boyle. There is no need to introduce Mike. Love him or hate him, he is one of the most influential strength and conditioning coaches and authors in…
In the following article I am reviewing very interesting article by Windt, Gabbett et al.: “Training load–injury paradox: is greater preseason participation associated with lower in-season injury risk in elite rugby …
Agility is defined as an independent motor skill. The previous studies lead to the conclusion that there is very little positive transfer between the straight line speed and agility (i.e. change of direction speed), whic…
Trainers, group exercise instructors, these are great ideas for your classes and clients. If you need 15 people to stand in the center of a room with bands and get a workout in, this is it!
In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertro…
In episode three of Complementary Training podcast, I am going to talk to David Watts. David is Elite Level Strength and Conditioning coach from Brisbane Australia. He is currently employed as S&C coach at Queensland Aca…
Yes, talent identification is BS! There, I’ve said it. Not because there is no talent, but because we are unable to predict it. I believe that most talent ID and development programs are waste of money and maybe counte…
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