This program represents “park bench” workout (see works by Dan John) and it is quite usable for someone putting the same emphasis on each exercise, while hitting wide rep ranges and avoiding boredom at the same time.…
I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-relate…
What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.
After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and P…
This approach helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning). I also touch on Dan John’s Bus Bench…
In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: …
In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertro…
In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you…
In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Diff…
This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning,…
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