The following ‘article’ was made during the June, 2010 while doing internship at Mike Boyle Strength and Conditioning (MBSC) in Woburn, MA. We had a homework of doing review of Joint-by-Joint and Warm-up DVDs by Mike…
During the 70′ aerobic training was a hype. Everybody was doing it. It made you lean, it made you athletic. It was demanded from you to do it. Afterward, comes the static stretching. Everybody was stretching. Unstable …
Applied Nutrition for Mixed Sports examines the topic of nutrition for what are referred to as mixed sports. This includes almost all team sports along with many individual sports such as boxing, mixed martial arts and s…
The basis of contemporary training was founded several decades ago when scientific knowledge was far from complete and athletes’ workloads, results, and demands were much lower then they are currently. At that time the…
The name Where did the name, Complementary Training came from? Well, it took me awhile to really ‘conceptualize’ what I truly believe into, and complementarity is one of the things. First time I came across this conc…
It took me a while to decide to open a blog. It seems that I needed a place for my thoughts and articles. I guess I made a good decision. Time will tell. Since this is my first blog experience, expect some design changes…
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