March 2016 - Complementary Training

Couple of Thought to AMS Developers and Vendors

In 2014 I wrote a blog post entitled Couple Ideas to Make AMS Products Better in which I gave couple of advices for Athlete Management Software developers and vendors. Consider this as an addendum and …

Mladen Jovanović March 28, 2016

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C.I.S.E.I. Principle and Medium-Long Distance Running

This is a very old forum post I made in 2006 at CharlieFrancis.com forum. Why I am reposting it? First of all to pull out old stuff under layers of dust, and second to show the difference between utilizing common “aero…

Mladen Jovanović March 24, 2016

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Explosive Upper Body Medicine Ball Throws

Nothing fancy, just a couple of upper body explosive medicine ball throws. Could be useful for boxing/kickboxing and as a general “core” work.

Mladen Jovanović March 22, 2016

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What Is Propensity Matching and How Can We Improve Validity of Causality Claims?

Researchers usually try to randomize correctly, but sometimes the effect is not in the treatment, but maybe in the difference between group (pre-treatment) or during the treatment (for example volume of training) which s…

Mladen Jovanović March 19, 2016

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Comments on Agile Planning and Scrumban Boards Posts

Danilo Tambone, who is Agile and Project Management expert and the author of Udemy course was kind enough to give me feedback on my recent articles/videos on Agile implementation in training

Mladen Jovanović March 16, 2016

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New Exercise Classification

Working alongside Ian “Mackers” McKeown, I wanted to develop a model that provides “method behind the madness” for some exercises and their progressions we/Ian implement(s) in our program.

Mladen Jovanović March 12, 2016

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