I will use this installment to share some thought on “Recovery mini-block”, which is one of four parts of microcycle: recovery, load, taper and game. I will focus on starters (see concept of functional groups in prev…
Stats Playbook: What is Anscombe’s Quartet and why is it important? The following paragraph is take from Wikipedia “Anscombe’s quartet comprises four datasets that have nearly identical simple statistical propert…
Regardless of your training objectives (increasing strength in specific lifts, increasing strength overall, bulking up, leaning out, rehabilitation, maintenance, etc), key training parameters (intensity, volume, frequenc…
Approximately a month ago I have emailed a lot of prominent coaches and sport scientists a survey form to rate their experience with AMS products and also rate/describe their needs. The goal of the survey was to improve…
Playbook: Exploring Decathlon Competition Data Click HERE to read part 1 Clustering What we might be interested next is similarities between athletes, or in other words, which athletes have similar profiles. For that p…
It is great that coaches started sharing their own case studies and I urge others to share their own experiences and solutions. I am more than glad to share Mick McDermott's solution to in-season microcycle organizationa…
Playbook: Exploring Decathlon Competition Data Data set Decathlon data set comes from FactoMineR package and represents two competitions: Decastar and Olympic Games. For this example we will explore only Olympic Games co…
I believe that printing it out is a lot easier to read than reading on website, I asked professor Will Hopkins a permission to share it on Complementary Training. He have agreed to share it.
A friend of mine from the UK, Mark Williams was more than kind to share some of his thoughts and practical solutions with me and the readers. I want to thank Mark for taking his time to write it down and share.
Couple of days ago I have been interviewed by fellow coach Robert Pacey for his website and we spoke mostly about periodization and management issues in team sports (soccer in particular). The latest post I did on Planni…
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