October 2016 - Complementary Training

44 Awesome Drills That Make Your Body Faster and Your Mind Sharper

The faster you push your pace or the more complex you make your footwork patterns, your brain must remain one step ahead to position your body appropriately. This neuromuscular training will help you stay sharp whenever …

Mladen Jovanović October 20, 2016

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The Dowry Problem

In this video I am solving the famous dowry problem using the simulation in R. It is interesting to see how we can test the assumptions and heuristic easily with simulations.

Mladen Jovanović October 18, 2016

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Predicting Injuries Using Banister Model – The Addendum

A year ago I tried to use Banister model to predict injuries, but I recently realized I made an error implementing link function. So, I decided to do one more try and correct the problem.

Mladen Jovanović October 14, 2016

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14 New Mobility And Stability Exercises To Add To Your Warm Ups

I'm a fan of using mobility exercises that give you a lot of bang for your buck and can knock out two (or more) birds with one stone. And let's be honest, you need to spice up your routine even in the warm up department …

Mladen Jovanović October 11, 2016

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How to Use Excel to Automatically Create Reports – Part 3: Create a Dynamic Report Builder

This is the part three of this exercise. In this video we have a new data set to look at as compared to the first two videos. This is more generic fitness testing data set that contains all sorts of things from body weig…

John Lythe October 11, 2016

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How to Warm Up for Olympic Weightlifting with Greg Everett

This is the warm-up for Olympic weightlifting recommended by Greg Everett of Catalyst Athletics. Before starting the specific warming up with the barbell, you can use the “general” warm-ups to address mobility issues…

Mladen Jovanović October 8, 2016

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How to Use Excel to Automatically Create Reports – Part 2: Extract Multiple Records

This is the part two of this exercise. What we are going to do this time is to add a second set of data to our table and then look to extract both sets to our report. Unfortunately vlookup is no longer going to work for …

John Lythe October 4, 2016

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5 Great Books To Read For S&C Coaches and Sport Scientists

Here are some very interesting books: 1) Football Conditioning: a Modern Scientific Approach 2 Book Set - Speed & Agility | Injury Prevention | Periodization Training | Small Sided Games; 2) Strength and Conditioning for…

Mladen Jovanović October 2, 2016

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Month: October 2016

44 Awesome Drills That Make Your Body Faster and Your Mind Sharper

The Dowry Problem

Predicting Injuries Using Banister Model – The Addendum

14 New Mobility And Stability Exercises To Add To Your Warm Ups

How to Use Excel to Automatically Create Reports – Part 3: Create a Dynamic Report Builder

How to Warm Up for Olympic Weightlifting with Greg Everett

How to Use Excel to Automatically Create Reports – Part 2: Extract Multiple Records

5 Great Books To Read For S&C Coaches and Sport Scientists

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