There are different camps when it comes to the best periodization model. Some coaches prefer block periodization, others have achieved great success with linear models. In this article, Lukas Pezenka outlines a narrative…
The training process is often compressed into talk of physiology, stress, biomechanics, and science. These technically are framing devices for one thing, ‘change.’ With any training cycle, technically being about man…
Part of the beauty of the Olympic lifts is that they allow the athletes to get ballistic intent in, without actually becoming projectiles themselves. Read more on the subject in the following article.
Easily create 2 to 6-day workout templates with G-Strength Program. Quick, flexible, agile! Everything you need to create your own workout templates and beautiful print-out cards in just a few clicks.
Only in the past few months, we’ve added so many cool new features and bonuses. While being busy bringing you the best content for sports professionals out there, we forgot to change our membership prices. Oops!
We are more than happy to announce the collaboration with the Ultimate Athlete Concepts publisher. As you probably already know, UAC is the publisher of the must-read books such as Block Periodization by Vladimir Issurin…
In this video, I will share my thoughts and experiences with the design and use of wellness questionnaires, but more importantly, I will show you how to create your wellness questionnaire.
Getting started with a new application can sometimes be a challenge, so in addition to some useful information, we have prepared a short video that will explain in more detail how to start using AthleteSR.
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