This is the second and the last part of the articles series about Example HIT programs. In the first part, I covered the entire Off–season program with examples of the workouts. The second part will be more based on th…
I have recently wrote a technical note (actually a video) for Sport Performance and Science Reports journal regarding Data Preparation for Injury Prediction. Both data and R core are available on GitHub repository.
I’ve designed a simple running program for running-based sports, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditionin…
In this episode Israel and myself had a pleasure to host a guest speaker – Mike Tuchscherer. I know Mike since around 2007. when he published his (still) outstanding book “Reactive Strength Training”, a book that w…
In this video, Mike Perry demonstrates his favorite TOP 10 hip mobility drills which he successfully uses with his athletes. Since we find this video very useful, we have decided to publish and share it with our readers/…
Many recreational and professional athletes frequently perform 5-15 minutes of low to moderate intensity exercises or movements after their training or competition in an attempt to improve recovery and hereby enhance sub…
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