You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving toward your chest. And you may have done the cross-body version or even the feet-elevated variation. But you probably haven’t come close to trying all of these 52 mountain climber variations shown by Men’s Health Fitness Director B.J. Gaddour.
To find out more please watch the video below.
Training for the “Broken” So after writing down the Riding the Wave, a blog entry on cyclic nature of the training process, I decided to take a break from heavy lifting, grinding out and chasing PRs and obsessing with progressive overload. My SI (Sacro Iliac) joint started to nag me again, as well as my left shoulder. Nothing special,…
In the video below, B.J. Gaddour demos 32 ways to use plates sans bar. He shows how to build total-body muscle and strength by chopping,…
I usually do the same setup for loaded ring push-ups (great exercise for upper body horizontal push btw), so I was wondering will this work. The key is to use higher box (bench won’t work) and set up the rings a bit higher, with the goal of creating more space between you and the ground. It is also easier…
At this stage I am looking for some structure in my training, but cannot be mentally bothered to follow overly prescriptive powerlifting/powerbuilding template (like 5/3/1, Juggernaut, Starting Strength, etc.). I wanted something that is mentally refreshing, but it still gets me training hard and produce the results. Something that Dan John would call “Punching the clock” workout. The result…
Stay informed about the latest development, announcements, and promotions in strength and conditioning training, sports science, performance management, and related disciplines.
After you sign up, we will send you Home Workout Builder to your email address.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Please note that your subscription and membership will be canceled within 24h once we receive your request.
Responses