Category: Non-Membership Content

HIIT Builder v3 is now a free bonus for Premium members and monthly members with us for 6+ months. Built and shared by our member Đorđe Sekulić, it turns athlete testing data into ready-to-run HIIT prescriptions for t…

Most coaches programme jumps. Few programme the mechanism behind them. This article breaks down the stretch-shortening cycle, the Bosco battery, and the dosage logic that turns gym strength into reactive pitch performanc…

What happens when two sessions look different on paper but may create a similar training effect? This article tests a simple model for comparing volume and intensity, then shows why the first analogy breaks.

Before you run a single test or put a bar on someone's back, you need to ask the right questions. The interview is where real screening starts — and most coaches skip it entirely.

What if your chatbot could read live athlete data and instantly turn it into evidence-based training recommendations? This article shows how MCP and RAG make that possible—and why it matters for modern coaching.