Category: Non-Membership Content

In the previous part, we explored the comprehensive but complex “place-of-things” approach to classifying resistance training exercises. While insightful, this method can be overly detailed and complex to manage in d…

We’re excited to announce the release of our newest online course: “What Does it Take to WIN: From a Fitness Perspective” — created by our esteemed member and contributor, Efthymios Kyprianou. A huge thank you to…

Dr. Keith Baar, a UC Davis professor, shared key insights on tendon health, injury rehab, and joint longevity in The Tim Ferriss Show. Here are the major takeaways for coaches, athletes, and fitness enthusiasts.

The primary goal of our research was to assess the reliability of LPS-derived metrics, particularly when compared to the more established laser gun method. Specifically, we aimed to evaluate the accuracy of key performan…

We are thrilled to introduce StrengthBot, our brand-new virtual assistant. Whether you’re looking for expert answers on strength training or need guidance in designing personalized strength programs, StrengthBot is her…

We are excited to announce the launch of our newly redesigned logo and website for Complementary Training! Our fresh logo reflects our evolution and growth, symbolizing the endless flow of knowledge and opportunities. Ad…

Over the last few years, I have been working on the short sprints profiling, thanks to the initial spark in 2020/21 by prof. Jason Vescovi who sent me a sample data. This resulted in the {shorts} R package hosted at the …

We have just published an open-access paper in the Sensors journal regarding the effect of the flying start on the estimated short sprint parameters using timing gates.

We’re excited to introduce the newly updated version 1.2 of ExLib! Here’s what’s new: We’ve made it easier for you by linking exercise names directly,…