Your athletes spend over 56 hours per year warming up. Stop treating this time as a monotonous box-ticking exercise and learn how to transform warm-ups into powerful developmental opportunities tailored to your sport and…
You spend a lot of time warming your athletes up, rather than just tick a box on making them sweaty. Learn how Scott Kuehn systemizes and progresses his warm-ups to address a variety of athletic qualities and competencie…
In this excellent blog post, explore the effective utilization of GPS systems in soccer planning, periodization, and load distribution. Discover how leveraging GPS technology can enhance training strategies, optimize per…
{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.
This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article seri…
In the previous part, we used a set of Epley’s equations to estimate both group and individual reps-max profiles, as well as to create progression tables. One characteristic of Epley’s equation is that 100% 1RM is ac…
In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.
How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which …
Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the poten…
Field sports are punctuated by high-intensity efforts - the moments that matter most, happen at speed - therefore, S&C coaches should be highly concerned with speed development. To find out more, check out this article b…
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