June 2015 - Complementary Training

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Velocity Based Strength Training Workshop

I knew I was preaching to the choir of experienced coaches, so I wanted to cover practical applications of the VBT as one “novel” way of prescribing and controlling training. I thought live testing would be much more…

Mladen Jovanović June 28, 2015

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Adjusting High-Reps Percentages for Lower Body Lifts

A little piece of me dies every time I see someone prescribing same percentage for high reps sets (i.e. 70% x 10reps) for upper (e.g. bench press) and lower body (e.g. back squat) lifts. This is much harder to be complet…

Mladen Jovanović June 23, 2015

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Training Stress Balance: Adjusting the Training Load

This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acut…

Mladen Jovanović June 17, 2015

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Via Negativa

There has been a lot of talk regarding Nassim Taleb’s Antifragile book lately. One of the first was David Tenney, and then Steve Magness and finally Martin Bingisser. Anyway, the book is definitely a must read – I us…

Mladen Jovanović June 12, 2015

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NEW: Strength Card Builder 3.2

I am very glad to announce new version of Strength Card Builder. In this version I have added Print Athletes function that allows you to print training workout cards for the bulk of your athletes with one click. This is …

Mladen Jovanović June 8, 2015

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Horizontal~Vertical Variations in Strength Training

If you are interested in Daily Undulating Periodization, strength training, variability and periodization in general, you will find this video interesting. I welcome all the comments and critiques.

Mladen Jovanović June 5, 2015

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Month: June 2015

Velocity Based Strength Training Workshop

Adjusting High-Reps Percentages for Lower Body Lifts

Training Stress Balance: Adjusting the Training Load

Via Negativa

NEW: Strength Card Builder 3.2

Horizontal~Vertical Variations in Strength Training

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