July 2014 - Complementary Training

Interview With Darcy Norman From German National Team

With the World Cup behind our backs and German team as the winner, we can start reflecting what went good and what went wrong. And we are pretty sure that everything went great with the German National Team. So it is a g…

Mladen Jovanović July 31, 2014

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Planning the In-season Microcycle in Soccer Part 7: Paraskevas Polychronopoulos Case Study

Paraskevas Polychronopoulos is strength and conditioning coach from Greece where he works for an amateur team. He was kind enough to share his template.

Mladen Jovanović July 27, 2014

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FREE courses you should take/watch

These are couple of free (some are not, but it is cheap to buy/rent DVD) courses every human, scientist, manager should see. Not directly related to coaching and training, but provides great ‘complementary’ knowledge…

Mladen Jovanović July 23, 2014

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Simplifying the Complex – Interviewed by Ron McKeefery

Simplifying the Complex – Interviewed by Ron McKeefery I had a pleasure to be interviewed by Ron McKeefery for his Iron Game Chalk Talk show in late June. We had touched a lot of topics and I have enjoyed sharing my th…

Mladen Jovanović July 19, 2014

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Individualization of training – are you doing it right?

You are probably familiar with ‘individualization principle’ in training theory that says that training should be individualized? The only problem is that most books/sources don’t necessarily goes into how to do it…

Mladen Jovanović July 14, 2014

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How to Load Inverted Row?

I usually do the same setup for loaded ring push-ups (great exercise for upper body horizontal push btw), so I was wondering will this work. The key is to use higher box (bench won't work) and set up the rings a bit high…

Mladen Jovanović July 11, 2014

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Blast From the Past

Blast From the Past These are the two old articles I wrote in 2005 and 2006. Yes I know, time flies. The Overview of Periodization Methods for Resistance Training was published on EliteFTS (I think couple of times) and w…

Mladen Jovanović July 8, 2014

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Couple Ideas to Make AMS Products Better

Couple Ideas to Make AMS Products Better Here are couple of ideas/random thoughts to make Athlete Management Software (e.g SMARTABASE, EDGE10) better. AMS should be simple as possible. If one can’t use it, if it takes …

Mladen Jovanović July 6, 2014

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The Problems of National Team Training and the Solution

First off let me be clear – I have never been involved in national team preparation. Nevertheless, I would like to pinpoint to some issues that I believe are troublesome.

Mladen Jovanović July 3, 2014

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What Are Biomotor Abilities?

Do you know what are biomotor abilities? How did they ‘emerge’? The purpose of this video is to explain to you the ontology of biomotor abilities, the certain flaws of their use (The Root problem, buckets, periodizat…

Mladen Jovanović July 1, 2014

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Month: July 2014

Interview With Darcy Norman From German National Team

Planning the In-season Microcycle in Soccer Part 7: Paraskevas Polychronopoulos Case Study

FREE courses you should take/watch

Simplifying the Complex – Interviewed by Ron McKeefery

Individualization of training – are you doing it right?

How to Load Inverted Row?

Blast From the Past

Couple Ideas to Make AMS Products Better

The Problems of National Team Training and the Solution

What Are Biomotor Abilities?

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