Some of the views might be highly biased, but I will mostly focus on strength and power equipment for athletics-based training (as opposed to strength-based sports such as powerlifting and weightlifting) and will not tal…
In episode eleven of Complementary Training Podcast I am talking to Israel Halperin. Israel is a PhD candidate and Muay Thai coach from Tel-Aviv, Israel, who I’ve met in Canberra while he was with Australian Institute …
This is a quick and easy table you can use when programming your strength workouts. In comparison to previous version, this table is more streamlined and more simple, plus some Prilepin volume guidelines were added.
In the following article, I am discussing the famous “J” curve in injury prediction, as well as simulate some data to show how that curve is estimated. I also show the distinction between association and prediction, …
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