Block Periodization Slides
Just found this interesting slides from the lecture by Vladimir Issurin. Worth checking out. Here is it.
Month: December 2010
Keep It Simple, Stupid (and Short)
Don’t get into details of the plan too much, since I didn’t manage to put it into use. Why? Because I haven’t seen the athletes before making it, who were young girls that did not need such an “advanced” and co…
Analysis of Reactive Training Systems
Although I have promised in Periodization confusion article that I am going to make a real-world practical example on planning the preparatory period for 8-weeks long pause between two halves of the soccer season, I am f…
Periodization Confusion
I have recently been reading Transfer of Training (Volume 2) by Dr Anatoly Bondarchuk and watching video(s) by Derek Evely. To understand their classification of training systems it is necessary to understand the classif…
Frame of reference
Frame of Reference Take an acceleration phase in sprinting for an example. Ground reaction force passes through body’s center of mass (or slightly outside of it causing certain torque around body’s sagital axis) and…
Motorička analiza odbojkaške igre
Seminarski rad koji sam napisao negde u Aprilu 2010. godine pre nego sam napisao Planning and programming of training in sport games. Neki grafovi su posle modifikovani i dorađeni. U svakom slučaju naucio sam malo viš…
Website of the Year
I think you already know where this ‘prize’ is going to. Yes, you are right – BodyRecomposition.com. The website provides plenty of no B.S. advices that are practical (both nutrition and training wise) and FREE. Ye…
Exercise Obsession
Exercise Obsession I remember when I started my coaching education and becoming professionally interested into sport training (don’t confuse this with watching sports) I was obsessed with individual exercises. I was th…
Strengths~Weaknesses
Strengths~Weaknesses Should athletes work on improving their weaknesses OR emphasizing their strengths in the training process? The answer to this question is of course it depends. The relationship between organism~envir…
Mike Tuchscherer’s Progressive Powerlifting DVD
First off I am sorry I am for leaving this blog without posts recently. I will try to update it more frequently and maybe start a training journal here, but at this time I don’t want the readers to see my low numbers i…
