Prescribing Strength Training for Team Sports – Part 2
In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.
Month: September 2023
Prescribing Strength Training for Team Sports – Part 1
In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility de…
Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework
Speed and sprinting are the holy grails for most sports that involve running. Even the sports that do not involve running (martial arts for example) speed is the ability that often separates good from the elite. Under th…
