Review 8 – Movement Assessment
In this episode, Daniel reviews Petushek et al. (2021) and the value of assessing movement quality to determine its relationship with injury risk.
Month: January 2022
Load-Exertion Tables And Their Use For Planning – Part 3
In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.
Load-Exertion Tables And Their Use For Planning – Part 2
How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which …
