You can understand complexity, quote the right thinkers, and still coach like everything is predictable. This article explores why that happens, how smart coaches fall into the same thinking traps, and what it really mea…
This article explores Tactical Periodization through the lens of the Pattern Morphocycle, explaining how training, recovery, and performance are integrated into one coherent game-based system. It shows why treating footb…
In this sixth and final installment of this article series, I will explore whether the “causal” interpretation of the Force-Velocity Profiling "holds water” using N=1 testing.
In the previous installment, I have demonstrated how to perform sensitivity/optimization analysis of the Acceleration-Velocity Profile (AVP) using (1) probing method and (2) slope method. In this installment I will expla…
In the next two parts of this article series, I will explain how the optimization of the Force-Velocity Profile (FVP) works. Before jumping into FVP optimization, I will first explain the same reasoning using the Acceler…
In the previous part, I introduced two models to map out the velocity-time relationship in short sprints, while in this article, I will focus on the characteristics of the mono-exponential model.
In this article series I will provide my opinion regarding the use of Force-Velocity Profile (FVP) optimization for short sprints (i.e., the sprints where there is no deceleration).
This is another excellent rant by Dan on how to decipher research better. In the following article and video, he will show you some disclaimers about the data from one of his Ph.D. studies.
In this episode, we will look at a cross-sectional within-subject study looking at biomechanical differences between the BSS and BS. Or, in more general terms, single-leg vs. double-leg exercises.
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