Load-Exertion Tables And Their Use For Planning – Part 6
{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.
Tag: Theory
Load-Exertion Tables And Their Use For Planning – Part 5
This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article seri…
Load-Exertion Tables And Their Use For Planning – Part 4
In the previous part, we used a set of Epley’s equations to estimate both group and individual reps-max profiles, as well as to create progression tables. One characteristic of Epley’s equation is that 100% 1RM is ac…
Review 8 – Movement Assessment
In this episode, Daniel reviews Petushek et al. (2021) and the value of assessing movement quality to determine its relationship with injury risk.
Review 7 – Muscle & Tendon
In this episode, Daniel reviews the relative contribution of muscle and tendon work in vertical jump tasks between good and poor performers by McBride (2021) and how this should impact our training foci.
Review 6 – Availability
In this episode, Daniel reviews the importance of training availability on competition outcome by Raysmith et al. (2016) and highlights how we undervalue absence of injury and illness.
Review 5 – Do We Actually Understand the Intensity of Plyometrics?
In this episode, Daniel reviews the intensity assessment of plyometrics by Sugisaki et al. (2013) and highlights how little we focus on joint-by-joint demands than prescribing jumping activities.
Review 4 – What Can We Learn From the Brain?
In this episode, Daniel reviews the meta-analysis by Elliot et al. (2020) and highlights how little confidence we have in brain-based training. More specifically, this paper shows that fMRI studies, one of our “best”…
Review 3 – Are We Acknowledging Adaptive Variability Enough?
In this episode, Daniel reviews the results by Damas et al. (2019) and highlights how little adaptive certainty we can attribute to distinct resistance training methods. More specifically, this intervention study determi…
Review 2 – Are Isometrics Overrated for Speed Development?
In this episode, Daniel provides an alternative interpretation for the recent publication by Miller et al. (2020) and what this could imply for training. This cross-sectional study checked how single and multijoint isome…
