The 4-Block Warm-Up Template Is Now Available
The 4-Block Warm-Up Template is a structured system for planning and progressing warm-ups across the year. It helps coaches turn the most repeated part of training into consistent development time.
Tag: Tools
Set & Rep Scheme Builder
I have created a Set and Rep Scheme Builder that implements most features of the {STMr} package in Microsoft Excel. This tool allows you to play with various models and adjustments to create your own set and rep schemes.
Strength Training Prototyping Tool
Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., sche…
Super Total Program Is Here
Thanks to our member Quinn Henoch, we bring you a brand new Complementary Training benefit. Super Total program is for any lifter looking to improve their performance. Still, this tool is also handy for any coach looking…
Movement Prep is Here! Gear Up with Awesome New Tool!
We bring you a brand new Complementary Training benefit, thanks to our member Aleksa Bošković, who was more than kind to share it with the rest of the community.
