In the previous part, I introduced two models to map out the velocity-time relationship in short sprints, while in this article, I will focus on the characteristics of the mono-exponential model.
In this article series I will provide my opinion regarding the use of Force-Velocity Profile (FVP) optimization for short sprints (i.e., the sprints where there is no deceleration).
Establishing a philosophy is a fundamental process not only for coaching but for life itself. This philosophy underpins your everyday actions and behaviours and influences how you react to specific situations and environ…
The skill of sprinting is a key performance determining factor whether that be directly in track and field, or indirectly in team sports. This can be broken down into three phases: the acceleration phase, the maximum vel…
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