This is a fantastic video by Keith Baar on tendon (and connective tissue in general) characteristics, training and nutritional supplements. After watching it, you will gain the latest scientific knowledge regarding training for tendon health (as well as the best supplement strategies), rehab after injury, or best training practices during tendinopathy. A must watch!
Dr. Keith Baar, a UC Davis professor, shared key insights on tendon health, injury rehab, and joint longevity in The Tim Ferriss Show. Here are the major takeaways for coaches, athletes, and fitness enthusiasts.
In this episode, Daniel reviews the relative contribution of muscle and tendon work in vertical jump tasks between good and poor performers by McBride (2021) and how this should impact our training foci.
In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied right now with your athletes or club.
In this video, I present an overview of examples of exercises during the rehab process, beginning from the ACL injury, until full return to sport in our rehab center Motion to Balance, Genk, Belgium.
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