Does training need to look like the sport to transfer? This article ditches the costume-copying and gives you a clearer framework: what to individualize, what to borrow from sport, and what to leave alone.
Recovery tools work only when matched to the right goal, player, and moment. 21 methods, evidence levels, and a repeatable framework for what to actually do and what to skip before the next match.
Every club periodizes training load. Almost none periodize recovery. Part 1 breaks down sleep, nutrition, and hydration, the foundations that decide whether hard work pays off.
HIIT Builder v3 is now a free bonus for Premium members and monthly members with us for 6+ months. Built and shared by our member Đorđe Sekulić, it turns athlete testing data into ready-to-run HIIT prescriptions for t…
Before testing or touching the knee, visual estimation can already reveal alignment, asymmetry, swelling, tissue response, and signs of past injury — all of which shape what should be assessed next.
Most coaches programme jumps. Few programme the mechanism behind them. This article breaks down the stretch-shortening cycle, the Bosco battery, and the dosage logic that turns gym strength into reactive pitch performanc…
What happens when two sessions look different on paper but may create a similar training effect? This article tests a simple model for comparing volume and intensity, then shows why the first analogy breaks.
Strength training without transfer is just lifting weights. This article breaks down the full system: contraction types, methods, duels, SSGs, injury protocols — and the reasoning behind every decision.
A 4v4 at 20x20 and a 4v4 at 40x40 look like the same format on paper. The stimulus they produce has almost nothing in common, and that's where most SSG design quietly breaks
Please note:
This action will also remove this member from your connections and send a report to the site admin.
Please allow a few minutes for this process to complete.
Report
You have already reported this .
Share Your Work with Complementary Training
Got something valuable to share — an article, a tool, or an idea that could help others in the coaching world?
We’d love to see it, share it, and make sure your work gets the recognition it deserves.
Fill out the form below and let’s get started.
Cancel Membership
Please note that your subscription and membership will be canceled within 24h once we receive your request.