It should be clear by now that for planning of the strength training cycle, we are using 1RMs as something that helps us with prescription, and not something to argue about until cows come home.
We are more than happy to announce that ALTIS has offered 10% off their Foundation Course and ALTIS 360 products for all Complementary Training members!
When it comes to strength training, I have a few books I can recommend. These are by no means ‘beginner’ books. Au contraire – they are great source of practical knowledge.
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