2014 - Complementary Training

FREE E-book: “Triphasic Training – A High School Strength and Conditioning Manual”

Free Triphasic Training PDF Book: A High School Strength and Conditioning Manual Cal Dietz and Matt Van Dyke released a Triphasic Training pdf book “A High School Strength and Conditioning Manual”. This is a move tha…

Mladen Jovanović December 21, 2014

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Great Videos by Fusion Sport on Smartabase and Monitoring

Fusion sport has posted great videos on training monitoring on their YouTube channel. Some of the videos are from ASCA conference and some are from the latest international SMARTABASE user conference. I highly suggest yo…

Mladen Jovanović December 15, 2014

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Tactical Periodization: Interview With Two of My Colleagues

Tactical periodization is currently the hot topic of the most team sports periodization (planning) talks and discussions. I think it has a lot to offer as the anti-dote to the traditional motor-abilities and physiology-b…

Mladen Jovanović December 12, 2014

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Training Load Monitoring – Seeing the Big Picture

I already mentioned it in the introduction, but basically we have three components: training load and reaction to that load, where current state and context moderates the interaction between the two.

Mladen Jovanović December 6, 2014

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The single most important thing to improve your “gainz” in the gym

Apparently people love clicking on posts entitled like this one: “The best exercises you are not doing”, “Five ways to beach body”, “Six new diets to make you lean” and so forth. I just hate those dumb articl…

Mladen Jovanović November 18, 2014

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Individualization – Are We Doing It Wrong?

This is the screen cast video from Evolution of Athlete Conference where I couldn’t participate live due recent relocation to Qatar. I’ve discussed some of theoretical issues behind concept of individualization and p…

Mladen Jovanović November 13, 2014

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Making Sense Out of the Session GPS Data

We collect more and more data and it is becoming increasingly difficult to make meaning out of it. What I would like to do is to present one simple way to make the meaning out of session GPS data using LOF and Clustering…

Mladen Jovanović November 6, 2014

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Interview With Rob Gathercole on Alternative CMJ Analysis and NMF

I have recently read two great papers on using alternative metrics when analyzing countermovement jump (CMJ) with the goal of evaluating both acute (neuromuscular fatigue, or NMF) and chronic training effects written by …

Mladen Jovanović November 1, 2014

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New start at the Aspire Academy

I have recently joined the Football Performance and Science department at Aspire Academy in Doha, Qatar, as a football physiologist. My closest colleagues and supervisors are Kenny McMillan, Warren Gregson and Hani Al-H…

Mladen Jovanović October 28, 2014

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Banister Impulse~Response model in R [part 3]

Here is the another ‘playbook’, but this time on my own data set during high-frequency project I did in 2013. The data set features estimated 1RM using velocity (which I measure during the lifts). I have also measure…

Mladen Jovanović October 22, 2014

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Year: 2014

FREE E-book: “Triphasic Training – A High School Strength and Conditioning Manual”

Great Videos by Fusion Sport on Smartabase and Monitoring

Tactical Periodization: Interview With Two of My Colleagues

Training Load Monitoring – Seeing the Big Picture

The single most important thing to improve your “gainz” in the gym

Individualization – Are We Doing It Wrong?

Making Sense Out of the Session GPS Data

Interview With Rob Gathercole on Alternative CMJ Analysis and NMF

New start at the Aspire Academy

Banister Impulse~Response model in R [part 3]

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