This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, some rotary and linear core, and some shoulder and t-spine.
I haven’t read such a great book in a while (besides Steve Magness’ book The Science of Running which is also highly recommended, but not much aimed to team sports, although you can find certain great ideas that will influence your approach in that case as well; and Fitness in Soccer, which is well, aimed at team sports).
Simplifying the Complex – Interviewed by Ron McKeefery I had a pleasure to be interviewed by Ron McKeefery for his Iron Game Chalk Talk show in late June. We had touched a lot of topics and I have enjoyed sharing my thoughts and chatting with Ron. Here is the video interview: I am not very happy the way I explained…