Atlético Madrid Circuit Training
But being big, successful, rich (and beautiful) by no means is a proof that someone knows what the hell are they doing (or as Nassim Taleb book would say don’t be “Fooled by Randomness”).
Month: August 2014
Small “bug” in Strength Card Builder
Thanks to Nathan Young for reporting a small bug in Strength Card Builder. The bug is in 3×5 tab under Tier4 exercise. It pulls the wrong references from the Set & Rep scheme (it pulls from the top which is reference 0…
Better Than Bench Press?
The worst upper body press exercises in my opinion is incline bench press. Here is my rationale.
High Performance Training for Sports [Book Review]
I haven’t read such a great book in a while (besides Steve Magness’ book The Science of Running which is also highly recommended, but not much aimed to team sports, although you can find certain great ideas that will…
The Olympian Manual for Strength and Size: Blue Print from the World’s Greatest Coach – Book Review
I must thank Yosef Johnson and Martin Binggiser for sending me a free copy of the book. Yosef is running excellent publishing company – Ultimate Athlete Concepts – from which I have ordered a bunch of books, includin…
Researched Applications of Velocity Based Strength Training – Paper
This is a paper written by yours truly and Eamonn Flanagan last year on the topic of VBT (Velocity Based Training). Most of the topics were covered and expanded in the series/experimentations: “How to create individual…
Battle Rope Drills & Progressions
When I was with Hammarby in 2012/2013 we decided to purchase battle ropes to workout the injured guys, or for some extra cross-training for reserves. Not sport-specific? Agree, but sometimes you need to perform non-speci…