Interesting Videos on Moxy

Moxy Monitor is an oxygen muscle monitor that seems like an interesting technology that could be used to monitor training, but also get a glimpse into “bottle necks” of performance (which in my opinion is the goal of “prescriptive” monitoring). I spoke about these concepts HERE. Also makes sure to check Moxy forum on the topic. So I think Moxy could be useful, although I never tried it and I am not sure how the information is useful in the “battlefield” of team sports.

Anyway, here are couple of interesting recent videos on Moxy – especially the “Summer of Hockey” which cover it’s use in ice hockey. Enjoy.

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William Sands on Athlete Monitoring

Athlete preparation and performance continues to increase in complexity and costs. Modern coaches are shifting from reliance on personal memory, experience, and opinion to evidence from collected training load data. Training load monitoring may hold vital information for developing systems of monitoring that follow the training process with such precision that both performance prediction and day-to-day management of training…

Books, books, books….

Couple of new things. After the publishing of my Book Recommendations for 8WeeksOut, Joel published the legendary Fundamentals of Sports Training by L. Matveyev in scanned pdf e-book form for FREE! This is a book that started it all. Make sure to download it. Speaking of books and periodization, another amazing product by Ultimate Athlete Concepts: This e-book is…


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