14 New Mobility And Stability Exercises To Add To Your Warm Ups

I have found a very interesting video on Luka’s YouTube channel.

If you’re looking for some new exercises to improve mobility and stability in the right areas, check out these exercises and flows and pick and choose what you will add to your arsenal.

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Few Thoughts on the Warm-up

Over the years, I’ve changed my point of view regarding the warm-up, from the idea that it represents a component with a distinctive objectives separated from the main part, towards the idea that it represents potent time to address individual needs while setting the stage for the themes of the main part.


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