I have found a very interesting video on Luka’s YouTube channel.
If you’re looking for some new exercises to improve mobility and stability in the right areas, check out these exercises and flows and pick and choose what you will add to your arsenal.
Here is another greate video by Vigor Ground Fitness and Performance. This was their most watched and shared video in 2016.
Over the years, I’ve changed my point of view regarding the warm-up, from the idea that it represents a component with a distinctive objectives separated from the main part, towards the idea that it represents potent time to address individual needs while setting the stage for the themes of the main part.
Excel Tricks for Sports (YouTube channel) I don’t know why and how I haven’t stumbled on this channel before – it is full of Excel tips for everyday sport coaches problems. Make sure to check it out. I want to thank Darcy Norman for giving me a heads up. YouTube Channel: http://www.youtube.com/user/ExcelTricksforSports
Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.
Interesting Video on Skill Acquisition Skill acquisition principles can help coaches develop their athletes to become skillful performers. Decision making and anticipation skills and implicit and explicit learning are important parts of skill acquisition covered in this video. This video explores the way that these principles can be incorporated into coaching. To find out more please watch the video…
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