I have found a very interesting video on Luka’s YouTube channel.
If you’re looking for some new exercises to improve mobility and stability in the right areas, check out these exercises and flows and pick and choose what you will add to your arsenal.
Here is another greate video by Vigor Ground Fitness and Performance. This was their most watched and shared video in 2016.
Over the years, I’ve changed my point of view regarding the warm-up, from the idea that it represents a component with a distinctive objectives separated from the main part, towards the idea that it represents potent time to address individual needs while setting the stage for the themes of the main part.
In this video, Mike Perry demonstrates his favorite TOP 10 hip mobility drills which he successfully uses with his athletes. Since we find this video very useful, we have decided to publish and share it with our readers/viewers.
Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.
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