Plyometric Progression with Coach Wilmot | S2 PART 9

Missed an episode of Plyometric Progression with Coach Wilmot?   Watch Episode 8 | Episode 7 | Episode 6 | Episode 5 | Episode 4 | Episode 3 | Episode 2 | Episode 1

Building on the great response from last season, Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. Lachlan discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explosive power. Progressing Amy to a continuous hop exercise, Coach Wilmot demonstrates how this movement is more suited for use within a contrasted lift for power production.

Don’t miss episode 10 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

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