S2 PART 2
In episode two, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a continues hurdle jump for more explosive power production.
S2 PART 3
In episode three, Coach Wilmot introduces Amy to a low hurdle exercise to stimulate vertical and horizontal force output in preparation for a continuous hurdle jump for more explosive power production.
Don’t miss S2 episode 4 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.