The Name

Where did the name, Complementary Training came from? Well, it took me awhile to really ‘conceptualize’ what I truly believe into, and complementarity is one of the things. First time I came across this concept was while reading the Dynamics of Skill Acquisition: A Constraints-Led Approach by Keith Davids et al.

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In this book there were references to papers and books by Scott Kelso, a neuroscientist, of whom I have already heard before, but never actually spent time to research. Some of his books include Dynamic Patterns : The Self-Organization of Brain and Behavior and The Complementary Nature.

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Thus, the Complementary Training is taken from the title of latter book. For more info about complementary nature, squiggle sense, coordination dynamic and complex systems I highly suggest checking the The Complementary Nature website.

What all this have to do with training and nutrition you ask? Well, keep on reading the blog.

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