Blog opening…

It took me a while to decide to open a blog. It seems that I needed a place for my thoughts and articles. I guess I made a good decision. Time will tell.

Since this is my first blog experience, expect some design changes over time as my blogging skills improve.

What could you expect from this blog? Well, I guess the first thing I will do is to put some of my articles and then continue with random thoughts, research reviews, case studies, etc.
Hopefully, both I and the followers will enjoy the journey. the destination is still unknown. Let the new concepts/ideas “emerge under constraints” (although there is nothing new under the Sun).

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Back to business…

I was quite busy lately and actually on training camp on Cyprus with FC RAD (you can check some of the pics here), thus I was not able to post much (or at all). I have actually met great Roberto Sassi in Larnaca when we played against FC Dynamo from Moscow. He was tracking his players HRs using Polar system. Unfortunately,…

Stop Obsessing, Start Doing

Stop Obsessing, Start Doing “Anticipation is a killer. It can lead to fear. Fear that you won’t perform as expected on your heavy days. Over time, this can lead many lifters to slowly be less and less motivated to come to the gym on those days. And even when they do, they are so anxious that they have a…

Blast From the Past

Blast From the Past These are the two old articles I wrote in 2005 and 2006. Yes I know, time flies. The Overview of Periodization Methods for Resistance Training was published on EliteFTS (I think couple of times) and was nominated for article of the year (have no clue what happened with that). Unfortunately, that article is lacking pictures…

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