How To Squat? The Best Squat Tutorial On YouTube With Dr Mike Zourdos

In this video, Dr Mike Zourdos is showing you how to squat. This video has been taken from Unit 9 and goes in depth on the correct techniques surrounding the squat, making this the one of the best Squat Tutorial on Youtube.

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Podcast #2: Mike Zourdos on Strength Training

This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning, cycles planning, daily max vs high-frequency training, emotional and boredom issues, in-season training, VBT and so forth. It is even hard to enlist all the topics covered. It is indeed…


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