In this video, Dr Mike Zourdos is showing you how to squat. This video has been taken from Unit 9 and goes in depth on the correct techniques surrounding the squat, making this the one of the best Squat Tutorial on Youtube.
In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
In this episode, Mike Boyle is addressing a little-known squat mistake and showing you how to correct butt wink when performing a squat. He is…
In this video Mike Boyle is showing you proper techniques for squatting. So, if you are working with an athlete who is not a good squatter, watch this video and make him into a great squatter.
This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, some rotary and linear core, and some shoulder and t-spine.
In this video, Mike Boyle is giving an answer to a pretty common question among the coaches – should athletes press overhead? He also explains the situations when it is safe to press overhead and demonstrates which three overhead exercises are the best in order to protect the shoulder.
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