Strength Training Archives - Complementary Training

The Invisible Strength of Performance: Strength Training Applied to Football

Strength training without transfer is just lifting weights. This article breaks down the full system: contraction types, methods, duels, SSGs, injury protocols — and the reasoning behind every decision.

Nicolás Rodríguez May 8, 2026

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Exercise Classifications for Resistance Training Prescriptions – Part 1

In the first installment, the series introduces the “place-of-things” classification model—a comprehensive, detailed, and expansive framework. While this approach might initially appear overwhelming and practically…

Mladen Jovanović June 6, 2025

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Working as a Team S&C Coach

Do you work as a team S&C coach, and you must do everything in a gym by yourself? If your answer is yes, then you should definitely read this article!

Robert September 7, 2022

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Overview of Exercise Classification and Implementation Into Athletic Training – Part 2

In part 2 of the presentation, I will focus a bit more on the practical side of the classifications, why creating a pool of exercises will save you a lot of time, trouble, and nerves, and what are some of the crucial thi…

Domen August 10, 2022

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Overview of Exercise Classification and Implementation into Athletic Training – Part 1

Here is a presentation I have made on an important issue that is relevant to both novice and more experienced coaches and practitioners in the sports science and training world.

Domen June 21, 2022

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Load-Exertion Tables And Their Use For Planning – Part 6

{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.

Mladen Jovanović March 15, 2022

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The Ultimate Set and Rep Scheme

There is an unlimited number of set and rep scheme combinations for a comprehensive classification system. But I do have my favorite scheme! Find out which one is it in the following article.

Mladen Jovanović March 5, 2022

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Load-Exertion Tables And Their Use For Planning – Part 5

This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article seri…

Mladen Jovanović February 23, 2022

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Load-Exertion Tables And Their Use For Planning – Part 4

In the previous part, we used a set of Epley’s equations to estimate both group and individual reps-max profiles, as well as to create progression tables. One characteristic of Epley’s equation is that 100% 1RM is ac…

Mladen Jovanović February 7, 2022

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Load-Exertion Tables And Their Use For Planning – Part 3

In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.

Mladen Jovanović January 22, 2022

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Tag: Strength Training

The Invisible Strength of Performance: Strength Training Applied to Football

Exercise Classifications for Resistance Training Prescriptions – Part 1

Working as a Team S&C Coach

Overview of Exercise Classification and Implementation Into Athletic Training – Part 2

Overview of Exercise Classification and Implementation into Athletic Training – Part 1

Load-Exertion Tables And Their Use For Planning – Part 6

The Ultimate Set and Rep Scheme

Load-Exertion Tables And Their Use For Planning – Part 5

Load-Exertion Tables And Their Use For Planning – Part 4

Load-Exertion Tables And Their Use For Planning – Part 3

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