ExLib 1.2 – New Version is Available
We’re excited to introduce the newly updated version 1.2 of ExLib! Here’s what’s new: We’ve made it easier for you by linking exercise names directly,…
Author: Domen
Domen Bremec is the current Head Strength & Conditioning Coach for Bahrain National Handball Team, while also being the co-founder of the SuperTrening Sport Performance Center, Slovenija. He holds a master’s degree in Sport Science from GIH, Stockholm, Sweden. He has worked with athletes ranging from youth to professional level in Slovenia, Sweden, Germany, Spain, and Bahrain in sports like football, handball, tennis, volleyball, basketball, and sports climbing. His passions in the sports science world are topics relating to speed, power, and explosivity training as well as a training philosophy.
SuperTrening was founded in 2019 together with Miha Drobnič and Robert Simonič. It is a private facility that works privately with individual athletes as well as collaborates with sports clubs in the area. At the same time, they also develop sports science equipment, conclude thorough testing and data interpretation as well as coaching education. Their vision is to become the #1 facility of its kind in the greater region and raise the sport and training environment on a higher level.
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ExLib 1.1 – New Version is Available
Creating the 1.0 version was a journey spanning over three years, and I’m excited to introduce the first update, featuring various refinements and the inclusion of a handful of new exercises. I have added 52 new exerci…
Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework
Speed and sprinting are the holy grails for most sports that involve running. Even the sports that do not involve running (martial arts for example) speed is the ability that often separates good from the elite. Under th…
Overview of Exercise Classification and Implementation Into Athletic Training – Part 2
In part 2 of the presentation, I will focus a bit more on the practical side of the classifications, why creating a pool of exercises will save you a lot of time, trouble, and nerves, and what are some of the crucial thi…
Overview of Exercise Classification and Implementation into Athletic Training – Part 1
Here is a presentation I have made on an important issue that is relevant to both novice and more experienced coaches and practitioners in the sports science and training world.
