Allegory of the Cave and Performance Analysis “Plato has Socrates describe a gathering of people who have lived chained to the wall of a cave all of their lives, facing a blank wall. The people watch shadows projected …
I just started reading more about mixed-models (multilevel/hierarchical) and will use this as a playbook. Mostly because I learn the best by experimenting with the data and I suggest everyone to try to do the same. So pl…
In the recent great TED talk, David Epstein raised a question are the athletes really getting faster, better or stronger, and provided compelling evidence that they are not (or not as much we would like), but rather it i…
Keith Lyons shared one game of data for one AFL game across four quarters for the #UCSIA15 course. I took some time to analyze it using R and created interactive and reproducible document (HTML) using knitr and markdown.…
In the previous video I was talking about two different methods of calculating Training Stress Balance and underlying assumptions. In this short addendum I will explain even better method of calculating TSB by combining …
In this blog post I will share with you the Excel workbook you can play with, and also the screen cast of me explain how to use the TSB method. I am also discussing different pro’s and con’s of two very similar ways …
Training Stress Balance (TSB) is a concept I first heard of in Training and Racing with Power Meter by Allen and Coggan in 2010 and I immediately found it very interesting and tried to implementing couple of times. Learn…
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