A jump score drops. Do you cut training, repeat the test, or ask what happened last night? The number can't decide. You do. Part 2: data give you an is, coaching needs an ought.
Two coaches see the same athlete, the same test, and prescribe two completely different things. The difference is in the assumptions smuggled in before the data arrived. Part 1: you cannot be theory-free.
When is physical preparation supporting sport, and when is it pretending to be sport? Part II separates capacity from skill, shows where isolation belongs, and gives you a seven-step audit for Monday.
Does training need to look like the sport to transfer? This article ditches the costume-copying and gives you a clearer framework: what to individualize, what to borrow from sport, and what to leave alone.
You spend a lot of time warming your athletes up, rather than just tick a box on making them sweaty. Learn how Scott Kuehn systemizes and progresses his warm-ups to address a variety of athletic qualities and competencie…
I recently stumbled on a YouTube video by Norman Cheung, where he did a fantastic job outlining my concept of Agile Periodization in the context of powerlifting. As the person who originally developed this framework, it…
In this final video I am covering applications to planning, or Agile Periodization concept, utilizing Nassim Taleb “Barbell Strategy”, heuristic approach by Gerd Gigerenzer, MVP ideas (Minimum-Viable-Performance and …
Starting with this part, I am showing how this can be applied using Agile Periodization framework. In this particular episode I am expanding on Cynefin model, Risk vs Uncertainty and three starting questions of Agile Per…
Agile Periodization is a planning framework that relies on decision making in uncertainty, rather than ideology, physiological and biomechanical constructs, and industrial age mechanistic approach to planning.
Ivan Jukic and I just published preprint paper on SportRxiv that explores the behavior of common load planning strategies when facing random missing sessions (MCAR; missing completely at random) using simulation in R lan…
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