The 4-Block Warm-Up Template Is Now Available
The 4-Block Warm-Up Template is a structured system for planning and progressing warm-ups across the year. It helps coaches turn the most repeated part of training into consistent development time.
Month: December 2025
Systemizing and Planning the Warm-Up
You spend a lot of time warming your athletes up, rather than just tick a box on making them sweaty. Learn how Scott Kuehn systemizes and progresses his warm-ups to address a variety of athletic qualities and competencie…
How to Download VALD Data the Fast Way with R – ForceDecks, NordBord and ForceFrame
Tired of exporting VALD tests one by one? This guide shows you how to pull all your ForceDecks, NordBord, and ForceFrame data in few minutes with R. Clean, fast, and ready to use! Watch the video to see how it’s done.
