Two Interesting Resources

We have two new resources that I want to give you a heads up about. Please bear in mind that I do not have any financial compensation for promoting these on the blog – I just want to pinpoint to the new work from the authors I trust and follow. Hopefully you will find these helpful

The Complete Shoulder and Hip Blueprint

This is a video from Tony Gentilcore and Dean Somerset workshop(s) on shoulder and hip “how to connect the dots between a thorough assessment, understanding what corrective strategies (if any) will work best, and how to build a training program to help you and your clients in the most direct way possible.”

Shoulder and Hip Blueprint

Triphasic Lacrosse Training Manual

This is a book/course from Matt van Dyke on implementing Triphasic approach to Lacrosse training. Starting with the theoretical underpinnings to actually training programs is what makes this resource a must have.

Triphasic Lacrosse

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FREE E-book: “Triphasic Training: A High School Strength and Conditioning Manual”

Free Triphasic Training PDF Book: A High School Strength and Conditioning Manual Cal Dietz and Matt Van Dyke released a Triphasic Training pdf book “A High School Strength and Conditioning Manual”. This is a move that needs to be congratulated and appreciated. If you are familiar with their approach (Triphasic Training philosophy), and even if you are not, you will find…


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