Products Archives - Complementary Training

ExLib 1.1 – New Version is Available

Creating the 1.0 version was a journey spanning over three years, and I’m excited to introduce the first update, featuring various refinements and the inclusion of a handful of new exercises. I have added 52 new exerci…

Domen November 20, 2023

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Strength Training Prototyping Tool

Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., sche…

Mladen Jovanović November 28, 2021

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Strength Card Builder v5.1 is Here!

Strength Card Builder v5.1 is finally here! This new version features an EXPANSION PACK that allows you to add exercise images to your workout cards.

Mladen Jovanović December 15, 2020

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G-Strength Program

Easily create 2 to 6-day workout templates with G-Strength Program. Quick, flexible, agile! Everything you need to create your own workout templates and beautiful print-out cards in just a few clicks.

Mladen Jovanović October 9, 2020

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Home Workout Builder

Home Workout Builder is a dumbed-down-small-relative of the much more powerful Strength Card Builder which is more than just enough to make simple home workouts and print or distribute them for others and yourself.

Mladen Jovanović April 2, 2020

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Strength Card Builder v5.0

We have just released a new redesigned version of Strength Card Builder, which now includes more than 1900 set and rep schemes that you can combine with Strength Training Manual Books.

Mladen Jovanović February 4, 2020

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Predicting MSS From Single 10-40m Sprint

In the following video, I have explained the additional prediction modules and integrated them into a new version of HIT Builder. In order to estimate maximum sprinting speed (MSS) from 10-40m sprint, beneath the video C…

Mladen Jovanović December 3, 2019

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New Product – Lean Annual Planner

We have just launched a new product - Lean Annual Planner, which is a simple, yet highly flexible and adjustable solution for the most common scheduling tasks.

Mladen Jovanović November 5, 2019

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Shuttle Run Beep Test Improvement & New Test

Few days ago, I spoke with Cameron Josse, who is Director of Sports Performance at DeFranco’s Gym, regarding simple (or should I say, Minimum Viable Program – MVPr) endurance test for football athletes. I have direct…

Mladen Jovanović October 12, 2017

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Shuttle Run Beep Test with COD Corrections

What does this mean? It means that the score (maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning. The shuttle run beep tests so far didn’t…

Mladen Jovanović August 5, 2017

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Tag: Products

ExLib 1.1 – New Version is Available

Strength Training Prototyping Tool

Strength Card Builder v5.1 is Here!

G-Strength Program

Home Workout Builder

Strength Card Builder v5.0

Predicting MSS From Single 10-40m Sprint

New Product – Lean Annual Planner

Shuttle Run Beep Test Improvement & New Test

Shuttle Run Beep Test with COD Corrections

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