Hamstring Injury Prevention in Soccer
In this small presentation, Efthymios Kyprianou (S&C coach) presents his thoughts on hamstring injury prevention in soccer.
Month: March 2020
An Integrated Approach to Training Kickboxers – Part 2: Implementation
Physical preparation in combat sports is a very tricky and complex endeavor. Read this article and find out how fighter and coach Lukas Pezenka approaches the physical development of combat athletes.
Microcycle & Mesocycle Programming Courses by Mike Tuchscherer
We are delighted to announce that the two excellent strength training courses by one of the leading powerlifting athletes and coaches, Mike Tuchscherer, will soon be available for Complementary Training members.
Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes
In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
