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Battle Rope Drills & Progressions

When I was with Hammarby in 2012/2013 we decided to purchase battle ropes to workout the injured guys, or for some extra cross-training for reserves. Not sport-specific? Agree, but sometimes you need to perform non-specific activities (e.g. with lower body injury) and plug them in a specific circuit, etc. Anyway, not a topic of today’s discussion.

Naming the HIT Drills

I love the idea of naming certain drills/workouts (like Crossfit does using female names) because it is easier for the athlete to ‘personalize’ them and remember them. So, instead of saying we are going to do 30:30 intervals at 100:70% MAS, it might be easier to say “Boys, get ready for Bloody Mary”.

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