Prescribing Strength Training for Team Sports – Part 1

In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program).

The following topics will be covered:

  1. Facility design
  2. Prescribing load
  3. Microcycle planning

In the first video, I will discuss facility design and exercise selection based on the equipment and group flow.

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