100 Exercises You Can Do With a 10-Pound Dumbbell
Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.
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Circuits, Combos, and Complexes – Part 1
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Olympic Lifting Matrix
Olympic Lifting Matrix I was training with a friend of mine, playing with GymAware Pro (with a Web support and BTW I am AMAZED how powerful this tool is) while doing olympic lifts. We were talking about different variations of the Olympic lifting (excluding the jerk) and I tried to explain to my friend the two criteria for the…
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