In this video, Mike Perry demonstrates his favorite TOP 10 hip mobility drills which he successfully uses with his athletes. Since we find this video very useful, we have decided to publish and share it with our readers/viewers.
Enjoy the video and feel free to leave a comment on our social channels.
In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
Hamstring exercises are usually overlooked in majority of programming, particularly at the end stage rehab, but they are extremely important and should not be neglected.
This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, some rotary and linear core, and some shoulder and t-spine.
Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.
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